Colon Cleansing Benefits:
Beetroot and lemon juice work together to provide a potent colon-cleaning combo. The alkalizing properties and high vitamin C concentration of lemon juice help maintain the body’s pH balance. Together with beetroot fibre, this combination helps the colon expel toxins and encourages regular bowel motions.
Weight Loss Support:
Lemon juice and beetroot powder could be useful allies for anyone attempting to reduce weight. The fibre in beetroot contributes to a feeling of fullness that reduces overall calorie intake. Moreover, these two ingredients work together to increase metabolism, which is critical for effective weight loss.
Beets include betaine, which helps the liver break down fat and may help with weight loss. Moreover, the concentration of citric acid in lemon juice may help to increase metabolism and enhance the body’s ability to burn fat.
How to Prepare Beetroot and Lemon Juice:
It’s easy to make a healthy and refreshing beetroot and lemon juice. Here is a simple recipe to get you going:
Ingredients:
- one medium beetroot, cut and peeled
- one squeezed lemon
- One or two cups of water
- A tiny slice of ginger is optional but adds flavour.
DIRECTIONS:
First Step
Add the water, lemon juice, and diced beetroot to a blender.
Step Two
Process till very smooth.
Step Three
Strain the mixture to get rid of any pulp.
Step Four
After chilling a glass, pour the juice into it and serve.
It’s essential to note that while beetroot and lemon juice can be a valuable addition to a healthy lifestyle, they are not a quick fix for weight loss. It’s crucial to maintain a balanced diet and incorporate regular exercise for sustainable and long-term results.
